Low Carb Oven Fried Fish Fillets

Nope this isn t battered fish people it s not long john silvers or whatever.

Low carb oven fried fish fillets. Photos of oven fried fish fillets. Crispy and delicious low carb and keto fried fish are coated with almond flour and cooked in avocado oil. This reminded me of down home southern fried catfish. Squeeze lemon wedges over fish.

The recipe for low carb oven fried fish fillets is not difficult to make. I had some cole slaw with it and i was in heaven. 30 g 1 oz of mayonnaise i used kewpie brand 1 tbsp of olive oil. Preheat the oven to 230 c 450 f.

Sprinkle with essence salt and pepper on both side of fish. 300 g 10 6 oz of fish fillets i used orange roughy 65 g 2 3 oz of pork rinds crushed. The one two three breading process has never failed us with this oven fried fish recipe. I developed this recipe for my daughter who refuses to touch fish unless it s fish and chips.

Baking them instead of frying them gives you some hands off time to prepare a side dish or salad to complete the meal. How to make keto battered fish crispy fried fish recipe. This recipe is trim healthy mama thm s low carb and keto friendly. I didn t really enjoy fish except for fish and chips of course until my thirties.

Cook for 4 7 minutes until golden brown and cooked through. The tasty coating is made in a food processor. Cut the fish into evenly sized pieces place on a tray and sprinkle with 1 4 teaspoon of salt. You can also serve it fish and chips style with a squeeze of fresh lemon and a sprinkle of malt vinegar.

Add the eggs and sparkling water and whisk well. Dip the fish into the egg then press into the breading. In a mixing bowl add the rest of the salt almond flour protein powder baking powder and whisk together. Fish is definitely an acquired taste.

1 tbsp of chili powder or any other seasoning of your choice recipe. Drain off the excess oil. Low carb oven fried fish is a delicious way to serve up breaded fish without all of the carbs. 1 of 1 all reviews ced1106 rating.

Crispy oven fried fish filets with dijon tartar sauce. Low carb meal plans. Highly recommended for us lazy cooks at least. For a thicker crust dip the breaded fish into the egg and breading a second time.

Most helpful most helpful most positive least positive newest. I don t blame her. Gently add the fish to the hot oil. The breading is easy to make and turns into a golden crispy coating perfect to dip into mayo.

Repeat with the other pieces of fish. Bake at 450 f for approximately 10 15 minutes until bottom of fish starts to brown. Set aside for 10 minutes. I ve included the recipe for our favorite condiment for this fish dijon tartar sauce below.

Even the bf liked it and he s super judgmental when it comes to anything keto or low carb the twerp.