Low Carb Oven Fried Fish

Add a dark colored pan or baking sheet to the oven as it heats up the pan you use to bake the fish on needs to be hot to melt the butter on.

Low carb oven fried fish. The breading is easy to make and turns into a golden crispy coating perfect to dip into mayo. Our low carb breaded fish can also be shallow fried over medium heat for 2 3 minutes each side depending on the thickness of your fish. Low carb oven fried fish is a delicious way to serve up breaded fish without all of the carbs. Coat each piece of fish with mayonnaise on both sides then cover them on both sides with the seasoned pork rind crumbs.

Keto battered fish ingredients. The other day my husband was asking for fish and chips but with my high cholesterol i have to avoid things like that. Bake at 375 degrees for about 20 minutes or until the fish flakes easily with a fork. I don t blame her.

Dip fish into breading to lightly coat. 1 serving has 4g net carbs. Crispy and delicious low carb and keto fried fish are coated with almond flour and cooked in avocado oil. It s not necessary to flip the fish over during baking.

Bake at 450º for about 15 20 minutes or until the fish is crispy and cooked through. This low carb battered fish recipe makes 4 serves. If you desire a more golden brown crust once done increase the heat and place the fish under the broiler for a couple of minutes. I had some cole slaw with it and i was in heaven.

Tap the stars to add your rating. Preheat oven to 430 f. Add eggs to a separate shallow dish and beat well. Low carb oven fried fish fillets recipe this recipe for low carb oven fried fish fillets makes tender fillets that are baked instead of fried.

Nope this isn t battered fish people it s not long john silvers or whatever. I found in a magazine at the doctor s office this recipe for oven fried fish which is nice and crispy like the deep fried kind but without all the fat. Leftover keto battered fish can be stored in the fridge for up to 3 days and reheated in a 200c 400f oven for 15 minutes. I developed this recipe for my daughter who refuses to touch fish unless it s fish and chips.

What fish to use. This is excellent served with evelyn athens spicy oven fries and your favourite cole slaw recipe. These delicious fillets can be part of a low carb keto atkins lc hf diabetic or banting diet. This reminded me of down home southern fried catfish.

Then coat fish with egg. Even the bf liked it and he s super judgmental when it comes to anything keto or low carb the twerp. For us catfish tilapia cod or alaskan pollock for aussies perch flake ling flathead or whiting. Fish is definitely an acquired taste.